Causeway & Chimney Tops

Causeway U3A

Tai Chi

Beginners and intermediates are especially welcome at the second session

Day Tuesday (1st session) EXPERIENCED Tuesday (2nd session) Intermediates / Beginners
Time 10.00 - 11.15 11.15 -12.30
Venue Agherton Parish Centre Agherton Parish Centre
Start Date 16 January 2018 16 Janaury 2018
End Date 20 March 2018 20 March 2018
Tutor Bernie Lafferty Bernie Lafferty
Group Leader Henrietta Meeke Henrietta Meeke
Tel /Mob 077 3808 4361 077 3808 4361
Cost £ 35 £ 35

Tai Chi is a gently controlled dance-like exercise for people of all ages. It is said to be excellent for co-ordination, flexibility, balance, posture, breathing and strength, and is often used to relieve stress. In aiding us to remain fit and healthy it is believed that Tai Chi exercises help us to balance the flows of mental and physical energy within our bodies.

You have the choice of learning, improving and perfecting either the Tai Chi movements for arthritis or the twenty-four step Tai Chi. Each of these steps is a beneficial exercise for particular body systems or areas - e.g. balancing, blood pressure, improving blood circulation, aiding digestion, strengthening the legs and back, and much more.

Do come and join us and experience the benefits for yourself.