Causeway & Chimney Tops
CWU3A_S

Causeway U3A

Group Leader: MURA SAYERS Email: yoga@causewayu3a.co.uk

YOGA Tutor: Tanya Gillen

TUESDAY Wednesday 3 sessions Thursday 2 sessions
18.00 - 19.30 - 09.45 - 11.00 - 18.00 - 19.15 - 19.30 - 20.45 - 09.30 - 11.00 - 11.30 - 12.45
Arcadia Portrush Arcadia Portrush Arcadia Portrush
8 January 2018 9 January 2019 10 January 2019
9 April 2019 10 April 2019 11 April 2019
£ 58.50 £ 58.50 (per session) £ 58.50 (per session)
Half term break Half term break Half term break
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INFO

Yoga is an excellent activity for the U3A community.


It helps build and maintain fitness. It improves flexibility
and mobility and it can be particularly valuable for those suffering from back pain or high blood pressure.

NOTE: THe last session on WEdnesday (19.30 - 20.45) is Yoga Nidra for rest and relaxation

The Causeway U3A classes are organised by Tanya Gillen a London and Indian trained yoga instructor. The location is The Arcadia, Portrush, an ideal location to practise yoga.

To join, come to the first class with your U3A membership number and a cheque in payment for the classes made out to ‘Causeway U3A’.

It's also helpful if you put your U3A membership number on the back of your cheque

For more information contact MURA SAYERS
yoga@causewayu3a.co.uk