Causeway u3a
Health and wellness
List of Services
Physical wellbeing
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keeping fitList Item 1
An age-appropriate keep fit video
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strength and powerList Item 2
Strength and power training
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Patient Info
Patient Info
Browse health information by topic or treatment – or try the symptom checker
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Silver Swans
Silver Swans
The Royal Academy of Dance introduces steps for the over 55s from April 1st – designed for you to do at home. (Please take advice before attempting any exercise.)
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Exercises for your bones
Exercises for your bones
The Royal Osteoporosis Society offers bone-strengthening exercises for those with osteoporosis. (Please take advice before attempting any exercise.)
Mental Wellbeing
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Mindfulness exercisesList Item 3
Mindfulness exercises
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U3A Mindfulness 1
U3A Mindfulness. Video 1
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U3A Mindfulness 2
U3A Mindfulness. Video 2
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Mental health
Mental health
A guide to living living with worry and anxiety. Thanks to Sue Steging for sending this.
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Mind
Mind
The Mind website offers useful advice – from keeping in touch with others to keeping active.
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Remote Psychological First Aid
Remote Psychological First Aid
Interim guidance from the Red Cross and the Red Crescent Societies.