Exercises to improve flexibility and strengthen core muscles.

Venue:    Agherton Parish Hall 

Starts:    10 September 2024

Ends:      17 December 2024

                October half-term off

GROUP 1:

Time:       9.00 am - 10.00 am

GROUP 2:

Time:      10.15 am - 11.15 am

Contact: Sheila Canavan, 

pilates@causewayu3a.co.uk

This group enjoys swimming and the company of other members.

Venue: Coleraine Leisure Centre.

Day: Monday (weekly during school term) 

Time: 2:30 pm - 3:25 pm. 

Swimming (Autumn)

Starts:  9 September 2024 weekly

Ends:   16 December 2024

Swimming and Aquafit run roughly on alternate weeks up until Easter.  

After Easter there is only   swimming. 

Anyone can come to swimming and can pay at reception. 

However Aquafit     is limited to 25   and must be booked.  

 Aquafit class details and how to book will be finalised near the time.  

Excluding Bank Holidays and School Holidays

U3a members will have 3 options:

1 - Swimming only

2 - Aquafit only (numbers for Aquafit limited to 25 per session)

3 - Swimming and Aquafit

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Swimming -       members pay admission to Leisure Centre

 NOTE:     Aquafit - will incur an additional charge (payable in advance) as we will employ a qualified Instructor

Contact: Helen McQueen 

aqua@causewayu3a.co.uk

This group will not meet until further notice. When available, we will post details in the newsletter and on the website. 

Contact: Mura Sayers, zumba@causewayu3a.co.uk